Letting Go of Your To Do List to be Present
Are you someone who tends to keep yourself super busy most of the time? Did
MINDFULNESS
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The Attention Crisis: Is Technology Really to Blame?
People are not paying attention to one another the way they used to. We’re simply
What Is Your Reaction to Stress at Work?
Stress in the workplace is simply inevitable. We’ve all heard lots about the detrimental effects
You’re In a Toxic Job that You Love – What Do You Do Now?
Are you in a job that you love, but find you’re surrounded by toxic interactions?
The Biggest Obstacle to Being in the Present
In my opinion, the ability to be in the present moment is one of the
How to Fit Mindfulness Into a Busy Day
Mindfulness is not just a set of exercises. It Is a way of approaching the
The Future of Healthcare: “Develop a more harmonious workplace through mindful communication” – Part 3:
Perspectives on the Healthcare System Today Here is Part 3 of my interview by Christina
The Future of Healthcare: “Develop a more harmonious workplace through mindful communication” – Part 1
The Power of Integrating Personal Experience and Professional Knowledge Recently, I had the pleasure of
The Fine Art of Doing Nothing
Are you frequently overwhelmed by how many things you have on your to-do list? You
