Mindfulness

The Biggest Obstacle to Being in the Present

In my opinion, the ability to be in the present moment is one of the biggest foundations to business success. Being present allows you to make decisions that aren’t based in fear, to be able to engage in difficult conversations and to be able to prioritize tasks based on real

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Mindfulness

How to Fit Mindfulness Into a Busy Day

Mindfulness is not just a set of exercises.  It Is a way of approaching the world that leaves us feeling more accepting and less stressed.  It teaches us to accept things just as they are in the present moment. Mindfulness is a way of training the brain to respond differently

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Mindfulness

The Fine Art of Doing Nothing

Are you frequently overwhelmed by how many things you have on your to-do list? You work all day, have too many tasks to complete within a single work day, and then have another big to-do list waiting for you at home? Do you feel like there is always something piling

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Mindfulness

10 Stress-Busting Daily Mindful Moments

Have you ever been driving somewhere and, instead of heading where you want to go, you have found yourself driving the route that you usually drive to work?  Or have you ever entirely missed your exit off the highway? This happens when we are functioning on auto-pilot.  It happens when

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Mindfulness

Mindfulness: Harnessing a Superpower

Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for awhile – until I didn’t.   This time around, I wanted daily meditation to stick.  So I decided to sign

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Mindfulness

Little Cabin in the Woods

Yesterday, we said goodbye to our little cabin in the woods at Arrowhead Provincial Park. Winter camping with my sister’s family has become a post-Christmas tradition for us. It gives us all a chance to unwind and connect. It also allows us to build positive family memories to counter some

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