Mindfulness

Letting Go of Your To Do List to be Present

Are you someone who tends to keep yourself super busy most of the time? Did you know that staying busy most of the time can be an unconscious strategy to prevent us from feeling the more difficult feelings we are experiencing in our lives? Curious to learn more?  It’s called,

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Corporate Wellness

How Can Leaders Manage High Emotions in Work Meetings?

A few months ago, our 9 year son was having a really rough night.  His anxiety had gotten the best of him and he was terrified to go to sleep.  After much work and patience, he finally fell asleep at 10pm, only to awake again at midnight.  From the minute

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Active Listening

The Attention Crisis: Is Technology Really to Blame?

People are not paying attention to one another the way they used to. We’re simply not present in our interactions with others the way we used to be. You know what I’m talking about, right? Have you ever had the experience of being at a restaurant with someone who is

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Mindfulness

The Secret to Getting More Done

Do you find yourself unsuccessfully trying to get more done in a day? Does it feel like no matter what you try, you just can’t manage to get everything finished? I hear you… There seems to be more and more on our plates nowadays. The boundaries between work and home

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Corporate Wellness

What Is Your Reaction to Stress at Work?

Stress in the workplace is simply inevitable. We’ve all heard lots about the detrimental effects of stress on our health and our relationships.  Lifestyle changes such as exercise, a healthy diet and getting enough sleep can help us manage our stress.  We all know this. But what if we could

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Mindfulness

The Biggest Obstacle to Being in the Present

In my opinion, the ability to be in the present moment is one of the biggest foundations to business success. Being present allows you to make decisions that aren’t based in fear, to be able to engage in difficult conversations and to be able to prioritize tasks based on real

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Mindfulness

How to Fit Mindfulness Into a Busy Day

Mindfulness is not just a set of exercises.  It Is a way of approaching the world that leaves us feeling more accepting and less stressed.  It teaches us to accept things just as they are in the present moment. Mindfulness is a way of training the brain to respond differently

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