Are you in a job that you love, but find you’re surrounded by toxic interactions? Perhaps this feeling is a familiar one to you…? You wake up every morning with a knot in the pit of your stomach, just dreading to go to work. Maybe you’ve just come back from
In my opinion, the ability to be in the present moment is one of the biggest foundations to business success. Being present allows you to make decisions that aren’t based in fear, to be able to engage in difficult conversations and to be able to prioritize tasks based on real
Mindfulness is not just a set of exercises. It Is a way of approaching the world that leaves us feeling more accepting and less stressed. It teaches us to accept things just as they are in the present moment. Mindfulness is a way of training the brain to respond differently
Perspectives on the Healthcare System Today Here is Part 3 of my interview by Christina D. Warner for her series with leaders in healthcare. The article was originally published in Thrive Global on May 30, 2019. “Tell us why you are an authority in the healthcare field?” Having been a
The Power of Integrating Personal Experience and Professional Knowledge Recently, I had the pleasure of being interviewed by Christina D. Warner for an interview series with leaders in healthcare. The article was originally published in Thrive Global on May 30, 2019. Here is part one. “Can you tell us a
Are you frequently overwhelmed by how many things you have on your to-do list? You work all day, have too many tasks to complete within a single work day, and then have another big to-do list waiting for you at home? Do you feel like there is always something piling
Have you ever been driving somewhere and, instead of heading where you want to go, you have found yourself driving the route that you usually drive to work? Or have you ever entirely missed your exit off the highway? This happens when we are functioning on auto-pilot. It happens when
Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for awhile – until I didn’t. This time around, I wanted daily meditation to stick. So I decided to sign
Yesterday, we said goodbye to our little cabin in the woods at Arrowhead Provincial Park. Winter camping with my sister’s family has become a post-Christmas tradition for us. It gives us all a chance to unwind and connect. It also allows us to build positive family memories to counter some
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