At top concern of many leaders is how to increase work productivity. The challenge is that there are only a certain number of hours in a day and a certain number of things that can be accomplished in a day. And this isn’t always a seamless match. There are the
During stressful times, our prefrontal cortex becomes overwhelmed. This is the part of the brain that’s responsible for rational decision making, reasoning and problem solving. So in times of stress, we often behave and respond in ways that are automatic and reactive rather than doing so in a more thoughtful
Five years ago, when my mom and uncle were killed in a car accident, my life fell apart overnight. I literally went from hopping out of the pool laughing with the kids and chatting with a friend, to sobbing for months on end. My existence seemed divided into two distinct
Have you ever been in a job where there’s been one or more colleagues who you simply do not get along with? We get to pick our friends, but we don’t get to pick our colleagues. It seems that in any job, there are colleagues with whom we connect very
As we head into the new year, our social media feeds become filled with ideas and suggestions about goals or resolutions that we can pick to improve our lives or to make us better people. But what if all of this striving to be somebody different than who we are
Are you someone who tends to keep yourself super busy most of the time? Did you know that staying busy most of the time can be an unconscious strategy to prevent us from feeling the more difficult feelings we are experiencing in our lives? Curious to learn more? It’s called,
If you’re someone who manages to get through the holidays without an ounce of stress, I admire you. For many of us, juggling the obligations of work, holiday activities and increased family commitments can leave us feeling exhausted after the holidays. This can sometimes even be true if we’ve taken
According to the DISC® Model of Human Behaviour, the most frequent source of conflict between individuals accounts for 80% of conflict. Curious to know more? I certainly know that we can all use a little less conflict in our lives… The factor that underlies 80% of all conflict pertains to
Do you find yourself unsuccessfully trying to get more done in a day? Does it feel like no matter what you try, you just can’t manage to get everything finished? I hear you… There seems to be more and more on our plates nowadays. The boundaries between work and home
Stress in the workplace is simply inevitable. We’ve all heard lots about the detrimental effects of stress on our health and our relationships. Lifestyle changes such as exercise, a healthy diet and getting enough sleep can help us manage our stress. We all know this. But what if we could
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