Boundaries

How to Survive the Holidays as an Introvert

If you’re an introvert like myself, you may have lived experiences similar to my own, where you find the holidays more draining than fun. In order to survive the holidays as an introvert, you may have to work particularly hard at making decisions that will conserve your energy. Are you

Read More »
Boundaries

The Importance of Setting Boundaries

Personal boundaries are so important. A boundary is a guideline around how you need others to behave or how you’ll accept people behaving towards you. It’s also how you respond when people are stepping over the limits of what you need. You’ve likely been in a situation where you’ve said

Read More »
Boundaries

What to Do When Someone Is Mad at You?

Have you ever had the experience of telling someone that you couldn’t do something, only to have them become mad at you, or disappointed with you?  Did you stand tall with the boundary you had set?  Or did you find yourself back pedalling in an attempt to make amends?  Or

Read More »