When leaders and teams learn tools and discover ways to have open and authentic conversations, it creates an environment where people feel safe to say what they need to say. As a Human Behavior and Interpersonal Communications Specialist, I’ve helped many leaders and their teams develop stress-free communication. The direct
It tends to be a very common human reaction to blame other people for interactions that are frustrating and conflictual. I’ll bet that if you’re really honest with yourself, you’d say that you’ve caught yourself pointing the finger at someone else – probably more than once. I consider myself to
Have you ever noticed how your team seems to run like the Energizer bunny all day long? They come into the office already frazzled from the stress of getting the kids out the door in the morning. They skip lunch to catch up on work that has piled up. They
Interacting with someone who just will not listen to your “no” can be infuriating. Have you ever had this experience? You try to say no but the person keeps insisting? You say no again and they insist some more. They might pull a guilt trip on you, or might keep
Do you find yourself saying yes, when you really want to say no? Or maybe you’ve said yes without even realizing that you wanted to say no, only to find yourself feeling resentful later on while doing the task you said yes to? Trust me… I’ve been there. I still
Do you ever have those days when you feel overwhelmed? I notice that this happens to me in cycles where I feel that I have too much on my plate and feel unable to keep up. Other times I feel completely energized and ready to take the world by storm.
Have you ever been driving somewhere and, instead of heading where you want to go, you have found yourself driving the route that you usually drive to work? Or have you ever entirely missed your exit off the highway? This happens when we are functioning on auto-pilot. It happens when
We had landed in Sydney, Australia just 5 nights earlier for our family adventure when I suddenly started experiencing unexpected chest pains. Two days later, I found myself being admitted to the hospital for close to a week. Little did I know, I was about to practice building resilience. Doctors
Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for awhile – until I didn’t. This time around, I wanted daily meditation to stick. So I decided to sign
Now that the holidays are over, many people find themselves feeling like they need a vacation. Changes in sleep patterns, eating habits and typical routines leave us feeling out of sorts. Add to that the pressure of shopping, cooking/baking elaborate meals and attending and/or hosting constant parties…! Many of
Working with leaders and teams who want to unlock the secrets to stress-free communication
GET IN TOUCH 514 551 0493
[email protected]