We’re all familiar with some of the old adages about taking care of ourselves: “You can't drink from an empty well.” “You need to put your own oxygen mask on…
Have you found yourself hitting periods of time when you struggling to focus on your work? In conversation after conversation lately, people keep telling me how hard it has become…
Have you ever had one of those weeks where you have so much to do that you can't even focus long enough to figure out where you need to start?…
As we head into the new year, our social media feeds become filled with ideas and suggestions about goals or resolutions that we can pick to improve our lives or…
Are you someone who tends to keep yourself super busy most of the time? Did you know that staying busy most of the time can be an unconscious strategy to…
If you’re an introvert like myself, you may have lived experiences similar to my own, where you find the holidays more draining than fun. In order to survive the holidays…
According to the DISC® Model of Human Behaviour, the most frequent source of conflict between individuals accounts for 80% of conflict. Curious to know more? I certainly know that we…
Have you ever been part of a conversation at work where someone is sharing a personal opinion about someone else on your team and you’re left feeling uncomfortable? Here’s a…
Do you find yourself unsuccessfully trying to get more done in a day? Does it feel like no matter what you try, you just can't manage to get everything finished?…
Mindfulness is not just a set of exercises. It Is a way of approaching the world that leaves us feeling more accepting and less stressed. It teaches us to accept…
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