Why You Can’t Help Others If You Sacrifice Your Needs
close up multitasking man using tablet, laptop and cellhpone connecting wifi in the city street urban

Why You Can’t Help Others If You Sacrifice Your Needs

We’re all familiar with some of the old adages about taking care of ourselves: “You can't drink from an empty well.” “You need to put your own oxygen mask on…

Continue Reading Why You Can’t Help Others If You Sacrifice Your Needs
Productivity Hacks to Keep You in the Stress-Free Zone At Work
Happy relaxed young woman sitting in her kitchen with a laptop in front of her stretching her arms above her head and looking out of the window with a smile

Productivity Hacks to Keep You in the Stress-Free Zone At Work

Have you ever had one of those weeks where you have so much to do that you can't even focus long enough to figure out where you need to start?…

Continue Reading Productivity Hacks to Keep You in the Stress-Free Zone At Work
How to Survive the Holidays as an Introvert
Happy Holidays Greetings on red Tags Hanging on a Line with Snowflakes, Christmas or Winter Background

How to Survive the Holidays as an Introvert

If you’re an introvert like myself, you may have lived experiences similar to my own, where you find the holidays more draining than fun. In order to survive the holidays…

Continue Reading How to Survive the Holidays as an Introvert