Effective Communication

Build Trust Before Giving Advice

Have you ever had that experience of sharing a challenge with a colleague, a superior, or in a meeting, only to be met with an immediate reply as to how they managed a similar situation? You may have noticed within yourself that sometimes you appreciate the advice you’ve received and

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Effective Communication

When Helping Others Becomes a Big Problem

People who are always willing to be there for others in a pinch are viewed with great adoration in society. With good reason – no one can truly be an island in and of themselves.  We’ve all had times in our lives when we’ve needed to rely on others to

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Self-Awareness

Congratulate Yourself on a Great Year

I know what you were thinking when you saw the title of this article… Great year? WHO’S HAD A GREAT YEAR??? But hang on there for just a second.  Before you brush me off… Before you’re ready to sweep 2020 under the carpet and focus on your resolutions for how

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Self-Awareness

Leaning Into Gratitude on a Cancelled Holiday

Many are finding it tough to feel gratitude these days, as we face a cancelled holiday. I know these feelings.  I’ve been here before. The year when my mom and uncle were killed in a car accident just over two months before Christmas, I felt like our holidays had been

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10 TIPS

How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.