Read more about the article The Integrated Brain State:  Balancing Thoughts and Feelings
Office yoga for relaxation or concentration concept, calm businesswoman meditating at work, peaceful mindful employee practicing exercises at workplace, focus on female hands in mudra, close up view

The Integrated Brain State: Balancing Thoughts and Feelings

Have you ever had a moment when you were entirely consumed by your emotions, unable to think rationally about a problem you were having? When our emotions reach a certain…

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Read more about the article Mindfulness: Harnessing a Superpower
closeup of a young caucasian man, on the beach, with a handful of sand in his hands and a stone on top with the text mindfulness written in it

Mindfulness: Harnessing a Superpower

Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for…

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