Conscious self-leadership is about radical ownership of what is and isn’t working in your life. It’s creating a values-based vision for your life, identifying the goals needed to bring that…
Mindfulness is not just a set of exercises. It Is a way of approaching the world that leaves us feeling more accepting and less stressed. It teaches us to accept…
Are you frequently overwhelmed by how many things you have on your to-do list? You work all day, have too many tasks to complete within a single work day, and…
Have you ever been driving somewhere and, instead of heading where you want to go, you have found yourself driving the route that you usually drive to work? Or have…
Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for…
