Lire la suite à propos de l’article The Integrated Brain State:  Balancing Thoughts and Feelings
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The Integrated Brain State: Balancing Thoughts and Feelings

Have you ever had a moment when you were entirely consumed by your emotions, unable to think rationally about a problem you were having? When our emotions reach a certain…

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Lire la suite à propos de l’article Creating a Corporate Culture that Supports Creativity
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Creating a Corporate Culture that Supports Creativity

Discovering ways to foster creativity and innovation in your workplace can seem like a daunting task. Perhaps you are inspired to tap into new markets and begin new projects that…

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From Australian Adventure to Holiday Hospitalization: Lessons in Building Resilience

We had landed in Sydney, Australia just 5 nights earlier for our family adventure when I suddenly started experiencing unexpected chest pains. Two days later, I found myself being admitted…

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Lire la suite à propos de l’article Mindfulness: Harnessing a Superpower
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Mindfulness: Harnessing a Superpower

Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for…

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The 4 Foundational Skills for Effective Communication

Almost everyone thinks that they communicate effectively.  However, the foundational skills for effective communication are much more complex than simply being able to understand others and express yourself clearly. Being…

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