Lire la suite à propos de l’article Replacing Shame and Judgment with Compassion and Support
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Replacing Shame and Judgment with Compassion and Support

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Earlier this week, I politely told an elderly woman to mind her own business. It felt awkward and yucky, but I felt it needed to be said. The woman was…

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Lire la suite à propos de l’article Self-Care Activities: Are You Soothing or Distracting?
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Self-Care Activities: Are You Soothing or Distracting?

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Now that the holidays are over, many people find themselves feeling like they need a vacation. Changes in sleep patterns, eating habits and typical routines leave us feeling out of…

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Lire la suite à propos de l’article Choosing New Year’s Resolutions that Stick
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Choosing New Year’s Resolutions that Stick

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I gave up choosing New Year’s resolutions many years ago. I don’t choose New Year’s resolutions, but I’m really good at choosing goals that I follow through on.  I just…

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Lire la suite à propos de l’article What to Do When Someone Is Mad at You?
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What to Do When Someone Is Mad at You?

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Have you ever had the experience of telling someone that you couldn’t do something, only to have them become mad at you, or disappointed with you?  Did you stand tall…

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