Have you ever found yourself in a situation where something has happened at work that leaves you feeling absolutely enraged? You might not share that rage with those around you. …
Interacting with someone who just will not listen to your “no” can be infuriating. Have you ever had this experience? You try to say no but the person keeps insisting?…
Are you someone who struggles to say "no" to things that you don't really want to do? Or maybe you find yourself feeling resentful because you've accepted to do something…
Have you ever had a moment when you were entirely consumed by your emotions, unable to think rationally about a problem you were having? When our emotions reach a certain…
Have you ever been driving somewhere and, instead of heading where you want to go, you have found yourself driving the route that you usually drive to work? Or have…
There has been widespread media coverage about the public outcry during Peel Regional Police's late night Amber Alert on the day that 11 year old Riya Rajkumar was reported missing,…
Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for…
Earlier this week, I politely told an elderly woman to mind her own business. It felt awkward and yucky, but I felt it needed to be said. The woman was…
Now that the holidays are over, many people find themselves feeling like they need a vacation. Changes in sleep patterns, eating habits and typical routines leave us feeling out of…
I remember the first time that I heard the term “holding space”. I had no idea what it meant. I also had no idea how to do it. I had…
