Have you ever been driving somewhere and, instead of heading where you want to go, you have found yourself driving the route that you usually drive to work? Or have…
There has been widespread media coverage about the public outcry during Peel Regional Police's late night Amber Alert on the day that 11 year old Riya Rajkumar was reported missing,…
Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for…
Earlier this week, I politely told an elderly woman to mind her own business. It felt awkward and yucky, but I felt it needed to be said. The woman was…
Now that the holidays are over, many people find themselves feeling like they need a vacation. Changes in sleep patterns, eating habits and typical routines leave us feeling out of…
One of my superiors at work once told me that they admired how I always said what needs to be said, without any fear. His feedback took me by surprise.…
We are camping at Algonquin Provincial Park this week, as part of our 25 day, 6 provincial park summer holiday. Today, my 6 and 7 year old convinced us that…
Today would have been my mom's 69th birthday. It has almost been 4 years that she has been gone. In some ways, it feels just like yesterday. It other ways,…
Note: This is a repost of a blog post originally written in November 2016. My dad died two weeks ago. Please don't tell me how lucky I am. Please don't…
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