Letting Go of Your To Do List to be Present
Are you someone who tends to keep yourself super busy most of the time? Did you know that staying busy most of the time can be an unconscious strategy to…
Happy Holidays Greetings on red Tags Hanging on a Line with Snowflakes, Christmas or Winter Background
How to Survive the Holidays as an Introvert
If you’re an introvert like myself, you may have lived experiences similar to my own, where you find the holidays more draining than fun. In order to survive the holidays…
Close up on feet. Winter and Christmas holidays concept.
5 Powerful Self-Care Tips to Get You Through the Holidays
If you're someone who manages to get through the holidays without an ounce of stress, I admire you. For many of us, juggling the obligations of work, holiday activities and…
How Can Leaders Manage High Emotions in Work Meetings?
A few months ago, our 9 year son was having a really rough night. His anxiety had gotten the best of him and he was terrified to go to sleep. …
The Attention Crisis: Is Technology Really to Blame?
People are not paying attention to one another the way they used to. We’re simply not present in our interactions with others the way we used to be. You know…
How to Deal with a Serial Interrupter at Work
Hi, I'm Lindsay Lapaquette and I'm a serial interrupter. I’ll admit it. It's really hard for me to wait my turn to talk. The reason why people can have a…
Uncover the Most Frequent Source of Conflict and How to Manage It
According to the DISC® Model of Human Behaviour, the most frequent source of conflict between individuals accounts for 80% of conflict. Curious to know more? I certainly know that we…
Setting Boundaries Around Personal Opinions at Work
Have you ever been part of a conversation at work where someone is sharing a personal opinion about someone else on your team and you’re left feeling uncomfortable? Here’s a…
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The Secret to Getting More Done
Do you find yourself unsuccessfully trying to get more done in a day? Does it feel like no matter what you try, you just can't manage to get everything finished?…
What Is Your Reaction to Stress at Work?
Stress in the workplace is simply inevitable. We’ve all heard lots about the detrimental effects of stress on our health and our relationships. Lifestyle changes such as exercise, a healthy…
