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A little while back, my seven-year-old daughter and I were in the kitchen, while my

Have you ever been sitting in a work meeting and felt that someone is saying

People use shame in all sorts of different situations as a way to manipulate others

Do you find yourself saying yes, when you really want to say no? Or maybe

Do you ever have those days when you feel overwhelmed? I notice that this happens

Maintaining open and respectful channels of communication is the foundation to the success of any

Have you ever had a moment when you were entirely consumed by your emotions, unable

Have you ever been driving somewhere and, instead of heading where you want to go,

Discovering ways to foster creativity and innovation in your workplace can seem like a daunting

There has been widespread media coverage about the public outcry during Peel Regional Police’s late

We had landed in Sydney, Australia just 5 nights earlier for our family adventure when

Over the past year, I decided to seriously commit to a daily meditation practice. I

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