Zen stones in water on white background
10 Stress-Busting Daily Mindful Moments
Have you ever been driving somewhere and, instead of heading where you want to go, you have found yourself driving the route that you usually drive to work? Or have…
closeup of a young caucasian man, on the beach, with a handful of sand in his hands and a stone on top with the text mindfulness written in it
Mindfulness: Harnessing a Superpower
Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for…
