Corporate Wellness

Does Fear Hold You Back from Saying What Needs to be Said?

One of my superiors at work once told me that they admired how I always said what needs to be said, without any fear. His feedback took me by surprise. I had so many memories of sitting in meetings with this person, anxiety searing my chest, as I geared myself

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Self-Awareness

Choosing New Year’s Resolutions that Stick

I gave up choosing New Year’s resolutions many years ago. Wait… keep reading… Even though I don’t choose New Year’s resolutions, I’m really good at choosing goals that I follow through on.  I just don’t happen to do it on January 1st. The idea of choosing New Year’s resolutions simply

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Fear

Letting Yourself Fail

Although it was 15 years ago, and such a small event in my life, the story that I am about to share still stands out for me as a transformational moment in my life. I was at work, and a colleague asked me to swim laps with her over our

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Self-Awareness

How Death Led Me to the Real Me

Today would have been my mom’s 69th birthday. It has almost been 4 years that she has been gone. In some ways, it feels just like yesterday. It other ways, it feels like it has been decades. Events such as birthdays, the anniversary of the death, etc. now often mark

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