5 Powerful Self-Care Tips to Get You Through the Holidays

If you’re someone who manages to get through the holidays without an ounce of stress, I admire you. For many of us, juggling the obligations of work, holiday activities and increased family commitments can leave us feeling exhausted after the holidays.  This can sometimes even be true if we’ve taken

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Corporate Wellness

How Can Leaders Manage High Emotions in Work Meetings?

A few months ago, our 9 year son was having a really rough night.  His anxiety had gotten the best of him and he was terrified to go to sleep.  After much work and patience, he finally fell asleep at 10pm, only to awake again at midnight.  From the minute

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Active Listening

The Attention Crisis: Is Technology Really to Blame?

People are not paying attention to one another the way they used to. We’re simply not present in our interactions with others the way we used to be. You know what I’m talking about, right? Have you ever had the experience of being at a restaurant with someone who is

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Effective Communication

How to Deal with a Serial Interrupter at Work

Hi, I’m Lindsay Lapaquette and I’m a serial interrupter. I’ll admit it. It’s really hard for me to wait my turn to talk. The reason why people can have a tendency to interrupt can be related to a variety of different causes. In my own case, it’s partially due to

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Effective Communication

Uncover the Most Frequent Source of Conflict and How to Manage It

According to the DISC® Model of Human Behaviour, the most frequent source of conflict between individuals accounts for 80% of conflict. Curious to know more? I certainly know that we can all use a little less conflict in our lives… The factor that underlies 80% of all conflict pertains to

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How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.