Self-Awareness

No Empathy for Riya Rajkumar

There has been widespread media coverage about the public outcry during Peel Regional Police’s late night Amber Alert on the day that 11 year old Riya Rajkumar was reported missing, and later, found dead. In the midst of an urgent message sent to alert the community that a young child

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Mindfulness

Mindfulness: Harnessing a Superpower

Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for awhile – until I didn’t.   This time around, I wanted daily meditation to stick.  So I decided to sign

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Effective Communication

The 4 Foundational Skills for Effective Communication

Almost everyone thinks that they communicate effectively.  However, the foundational skills for effective communication are much more complex than simply being able to understand others and express yourself clearly. Being able to listen and communicate our ideas in a way that will engage others and encourage them to open up

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10 TIPS

How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

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