Active Listening

Why It’s Important to Clarify Nonverbal Communication

Have you ever been sitting in a work meeting and felt that someone is saying one thing, but that their body language is communicating something entirely different?  For instance, someone might be saying that they agree with a proposed change, but their facial expressions might make you question if they

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Corporate Wellness

5 Tips to Set Yourself Free from Shame at Work

People use shame in all sorts of different situations as a way to manipulate others into doing or feeling something that they want you to do or feel.  Shame is a silent and powerful manipulator.  Many times, we don’t even realize that shame is silently controlling how we are reacting

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Self-Awareness

Setting Boundaries and Sticking to Them

Do you find yourself saying yes, when you really want to say no?  Or maybe you’ve said yes without even realizing that you wanted to say no, only to find yourself feeling resentful later on while doing the task you said yes to? Trust me… I’ve been there.  I still

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Self-Awareness

Find Balance By Saying Yes to You First

Do you ever have those days when you feel overwhelmed? I notice that this happens to me in cycles where I feel that I have too much on my plate and feel unable to keep up. Other times I feel completely energized and ready to take the world by storm.

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10 TIPS

How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

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