Effective Communication

When Helping Others Becomes a Big Problem

People who are always willing to be there for others in a pinch are viewed with great adoration in society. With good reason – no one can truly be an island in and of themselves.  We’ve all had times in our lives when we’ve needed to rely on others to

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Self-Awareness

Congratulate Yourself on a Great Year

I know what you were thinking when you saw the title of this article… Great year? WHO’S HAD A GREAT YEAR??? But hang on there for just a second.  Before you brush me off… Before you’re ready to sweep 2020 under the carpet and focus on your resolutions for how

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Self-Awareness

Leaning Into Gratitude on a Cancelled Holiday

Many are finding it tough to feel gratitude these days, as we face a cancelled holiday. I know these feelings.  I’ve been here before. The year when my mom and uncle were killed in a car accident just over two months before Christmas, I felt like our holidays had been

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Corporate Wellness

Knowing Your Limits Makes You a Better Manager

If you’re a manager and you happen to have a tendency to take on so many projects that both you and your team end up scrambling, then read on.  This article is for you. Learning to acknowledge and respect your own limits of what you can handle without being in

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Corporate Wellness

The Impact of Cultural Differences on Communication

The ways in which we communicate are often influenced by the culture in which we were raised.  Cultural differences can lead to communication breakdowns without us even realizing it. Within our individual families and the cultures within which we grow up, we learn how to interact with one another based

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10 TIPS

How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.