Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for awhile – until I didn’t. This time around, I wanted daily meditation to stick. So I decided to sign
Almost everyone thinks that they communicate effectively. However, the foundational skills for effective communication are much more complex than simply being able to understand others and express yourself clearly. Being able to listen and communicate our ideas in a way that will engage others and encourage them to open up
Earlier this week, I politely told an elderly woman to mind her own business. It felt awkward and yucky, but I felt it needed to be said. The woman was observing a snippet of my life, while my 8 year old son who has disabilities was having a very difficult
There came a point in my life when I realized that I needed to learn how to become a better listener. I was raised in a noisy, chatty, opinionated family. It’s not terribly surprising that I grew into someone who tends to be noisy, chatty and opinionated. Probably every single
Now that the holidays are over, many people find themselves feeling like they need a vacation. Changes in sleep patterns, eating habits and typical routines leave us feeling out of sorts. Add to that the pressure of shopping, cooking/baking elaborate meals and attending and/or hosting constant parties…! Many of
How to Navigate a Difficult Conversation at Work
Are stressful interactions at work leaving you feeling frustrated or even exasperated?
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