Self-Awareness

How to Get Yourself Out of a Productivity Funk

Have you found yourself hitting periods of time when you struggling to focus on your work? In conversation after conversation lately, people keep telling me how hard it has become to focus. I hear them berate themselves for not getting enough done.  For not working fast enough.  For not doing

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Corporate Wellness

5 Tips to Be Impeccable with Your Word

How impeccable are you with your word? Have you ever told your team that you were going to do something and then never actually got around to doing it? Maybe you decided later on that something else was a higher priority.  Or perhaps it slipped your mind entirely. Either way,

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Self-Awareness

The Single Most Powerful Thing You Can Do to Fuel Your Focus Today

During stressful times, our prefrontal cortex becomes overwhelmed.  This is the part of the brain that’s responsible for rational decision making, reasoning and problem solving.  So in times of stress, we often behave and respond in ways that are automatic and reactive rather than doing so in a more thoughtful

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10 TIPS

How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.