Corporate Wellness

Stop Letting People Monopolize Your Virtual Meetings

We all know that there has been a huge shift to virtual meetings lately. As a participant, I’ve observed so many virtual meetings where one person just takes over the whole stage. The… entire… time. Or, at least, for much longer than anyone else truly cares to listen. There’s an

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Corporate Wellness

Five Red Flags That You May Be Managing a Passive-Aggressive Employee

It can sometimes be difficult to pinpoint when someone is using passive-aggressive behaviour in the workplace.  It is often subtle, covert and manipulative. Without even realizing it, when I was younger, I would somehow find myself getting caught up time and time again in multiple dynamics with passive-aggressive individuals at

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Self-Care

Why You Can’t Help Others If You Sacrifice Your Needs

We’re all familiar with some of the old adages about taking care of ourselves: “You can’t drink from an empty well.” “You need to put your own oxygen mask on first.” And fine. They’re true. But today I’d like to look at how sacrificing your own needs to help others

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Corporate Wellness

How Do You Deal With Someone Who Is Overreacting At Work?

If you have to work with someone who is constantly overreacting, work can quickly become a stressful place. Whether it’s your boss, a colleague or one of the employees on your team, dealing with people who have a tendency to overreact to everything can take an awful lot of energy.

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10 TIPS

How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.