Mindfulness

Mindfulness: Harnessing a Superpower

Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for awhile – until I didn’t.   This time around, I wanted daily meditation to stick.  So I decided to sign

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Effective Communication

The 4 Foundational Skills for Effective Communication

Almost everyone thinks that they communicate effectively.  However, the foundational skills for effective communication are much more complex than simply being able to understand others and express yourself clearly. Being able to listen and communicate our ideas in a way that will engage others and encourage them to open up

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Effective Communication

Replacing Shame and Judgment with Compassion and Support

Earlier this week, I politely told an elderly woman to mind her own business. It felt awkward and yucky, but I felt it needed to be said. The woman was observing a snippet of my life, while my 8 year old son who has disabilities was having a very difficult

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10 TIPS

How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.