We had landed in Sydney, Australia just 5 nights earlier for our family adventure when I suddenly started experiencing unexpected chest pains. Two days later, I found myself being admitted to the hospital for close to a week. Little did I know, I was about to practice building resilience. Doctors
Over the past year, I decided to seriously commit to a daily meditation practice. I had previously tried meditating a few minutes here and there and would meditate consistently for awhile – until I didn’t. This time around, I wanted daily meditation to stick. So I decided to sign
Almost everyone thinks that they communicate effectively. However, the foundational skills for effective communication are much more complex than simply being able to understand others and express yourself clearly. Being able to listen and communicate our ideas in a way that will engage others and encourage them to open up
Earlier this week, I politely told an elderly woman to mind her own business. It felt awkward and yucky, but I felt it needed to be said. The woman was observing a snippet of my life, while my 8 year old son who has disabilities was having a very difficult
How to Navigate a Difficult Conversation at Work
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