Corporate Wellness

5 Tips to Set Yourself Free from Shame at Work

People use shame in all sorts of different situations as a way to manipulate others into doing or feeling something that they want you to do or feel.  Shame is a silent and powerful manipulator.  Many times, we don’t even realize that shame is silently controlling how we are reacting

Read More »
Self-Awareness

Setting Boundaries and Sticking to Them

Do you find yourself saying yes, when you really want to say no?  Or maybe you’ve said yes without even realizing that you wanted to say no, only to find yourself feeling resentful later on while doing the task you said yes to? Trust me… I’ve been there.  I still

Read More »
Self-Awareness

Find Balance By Saying Yes to You First

Do you ever have those days when you feel overwhelmed? I notice that this happens to me in cycles where I feel that I have too much on my plate and feel unable to keep up. Other times I feel completely energized and ready to take the world by storm.

Read More »
Corporate Wellness

7 Signs That Your Team Has a Communication Problem

Maintaining open and respectful channels of communication is the foundation to the success of any business.  I have seen many teams who are working together on a project, yet they do not even share the same vision of the project.  What is more, they are not openly discussing their differences

Read More »
Emotional Regulation

The Integrated Brain State: Balancing Thoughts and Feelings

Have you ever had a moment when you were entirely consumed by your emotions, unable to think rationally about a problem you were having? When our emotions reach a certain intensity, they can flood our system entirely, making it difficult for the frontal lobe to do its job of regulating

Read More »

10 TIPS

How to Navigate a Difficult Conversation at Work

Are stressful interactions at work leaving you feeling frustrated or even exasperated?

Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.