Earlier this week, I politely told an elderly woman to mind her own business. It felt awkward and yucky, but I felt it needed to be said. The woman was observing a snippet of my life, while my 8 year old son who has disabilities was having a very difficult
There came a point in my life when I realized that I needed to learn how to become a better listener. I was raised in a noisy, chatty, opinionated family. It is not terribly surprising that I grew into someone who tends to be noisy, chatty and opinionated. Probably every
Now that the holidays are over, many people find themselves feeling like they need a vacation. Changes in sleep patterns, eating habits and typical routines leave us feeling out of sorts. Add to that the pressure of shopping, cooking/baking elaborate meals and attending and/or hosting constant parties…! Many of
Yesterday, we said goodbye to our little cabin in the woods at Arrowhead Provincial Park. Winter camping with my sister’s family has become a post-Christmas tradition for us. It gives us all a chance to unwind and connect. It also allows us to build positive family memories to counter some
How to Navigate a Difficult Conversation at Work
Are stressful interactions at work leaving you feeling frustrated or even exasperated?
Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.