People use shame in all sorts of different situations as a way to manipulate others into doing or feeling something that they want you to do or feel. Shame is a silent and powerful manipulator. Many times, we don’t even realize that shame is silently controlling how we are reacting
Do you find yourself saying yes, when you really want to say no? Or maybe you’ve said yes without even realizing that you wanted to say no, only to find yourself feeling resentful later on while doing the task you said yes to? Trust me… I’ve been there. I still
Do you ever have those days when you feel overwhelmed? I notice that this happens to me in cycles where I feel that I have too much on my plate and feel unable to keep up. Other times I feel completely energized and ready to take the world by storm.
Maintaining open and respectful channels of communication is the foundation to the success of any business. I have seen many teams who are working together on a project, yet they do not even share the same vision of the project. What is more, they are not openly discussing their differences
Have you ever had a moment when you were entirely consumed by your emotions, unable to think rationally about a problem you were having? When our emotions reach a certain intensity, they can flood our system entirely, making it difficult for the frontal lobe to do its job of regulating
How to Navigate a Difficult Conversation at Work
Are stressful interactions at work leaving you feeling frustrated or even exasperated?
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