Have you ever been sitting in a work meeting and felt that someone is saying one thing, but that their body language is communicating something entirely different? For instance, someone might be saying that they agree with a proposed change, but their facial expressions might make you question if they
People use shame in all sorts of different situations as a way to manipulate others into doing or feeling something that they want you to do or feel. Shame is a silent and powerful manipulator. Many times, we don’t even realize that shame is silently controlling how we are reacting
Do you find yourself saying yes, when you really want to say no? Or maybe you’ve said yes without even realizing that you wanted to say no, only to find yourself feeling resentful later on while doing the task you said yes to? Trust me… I’ve been there. I still
Do you ever have those days when you feel overwhelmed? I notice that this happens to me in cycles where I feel that I have too much on my plate and feel unable to keep up. Other times I feel completely energized and ready to take the world by storm.
How to Navigate a Difficult Conversation at Work
Are stressful interactions at work leaving you feeling frustrated or even exasperated?
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