As we head into the new year, our social media feeds become filled with ideas and suggestions about goals or resolutions that we can pick to improve our lives or to make us better people. But what if all of this striving to be somebody different than who we are
Are you someone who tends to keep yourself super busy most of the time? Did you know that staying busy most of the time can be an unconscious strategy to prevent us from feeling the more difficult feelings we are experiencing in our lives? Curious to learn more? It’s called,
If you’re an introvert like myself, you may have lived experiences similar to my own, where you find the holidays more draining than fun. In order to survive the holidays as an introvert, you may have to work particularly hard at making decisions that will conserve your energy. Are you
If you’re someone who manages to get through the holidays without an ounce of stress, I admire you. For many of us, juggling the obligations of work, holiday activities and increased family commitments can leave us feeling exhausted after the holidays. This can sometimes even be true if we’ve taken
A few months ago, our 9 year son was having a really rough night. His anxiety had gotten the best of him and he was terrified to go to sleep. After much work and patience, he finally fell asleep at 10pm, only to awake again at midnight. From the minute
How to Navigate a Difficult Conversation at Work
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