Are you in a job that you love, but find you’re surrounded by toxic interactions? Perhaps this feeling is a familiar one to you…? You wake up every morning with a knot in the pit of your stomach, just dreading to go to work. Maybe you’ve just come back from
In my opinion, the ability to be in the present moment is one of the biggest foundations to business success. Being present allows you to make decisions that aren’t based in fear, to be able to engage in difficult conversations and to be able to prioritize tasks based on real
Mindfulness is not just a set of exercises. It Is a way of approaching the world that leaves us feeling more accepting and less stressed. It teaches us to accept things just as they are in the present moment. Mindfulness is a way of training the brain to respond differently
Personal boundaries are so important. A boundary is a guideline around how you need others to behave or how you’ll accept people behaving towards you. It’s also how you respond when people are stepping over the limits of what you need. You’ve likely been in a situation where you’ve said
When leaders and teams learn tools and discover ways to have open and authentic conversations, it creates an environment where people feel safe to say what they need to say. As a Workplace Communication Expert, I’ve helped many leaders and their teams develop stress-free communication. The direct result of open
How to Navigate a Difficult Conversation at Work
Are stressful interactions at work leaving you feeling frustrated or even exasperated?
Grab your free eGuide with tips on how to cultivate and sustain stress-free communication at work.