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The Integrated Brain State: Balancing Thoughts and Feelings
Have you ever had a moment when you were entirely consumed by your emotions, unable

10 Stress-Busting Daily Mindful Moments
Have you ever been driving somewhere and, instead of heading where you want to go,

Creating a Corporate Culture that Supports Creativity
Discovering ways to foster creativity and innovation in your workplace can seem like a daunting

No Empathy for Riya Rajkumar
There has been widespread media coverage about the public outcry during Peel Regional Police’s late

From Australian Adventure to Holiday Hospitalization: Lessons in Building Resilience
We had landed in Sydney, Australia just 5 nights earlier for our family adventure when

Mindfulness: Harnessing a Superpower
Over the past year, I decided to seriously commit to a daily meditation practice. I

The 4 Foundational Skills for Effective Communication
Almost everyone thinks that they communicate effectively. However, the foundational skills for effective communication are

Replacing Shame and Judgment with Compassion and Support
Earlier this week, I politely told an elderly woman to mind her own business. It

5 Tips to Become a Better Listener
There came a point in my life when I realized that I needed to learn

Self-Care Activities: Are You Soothing or Distracting?
Now that the holidays are over, many people find themselves feeling like they need a

Little Cabin in the Woods
Yesterday, we said goodbye to our little cabin in the woods at Arrowhead Provincial Park.

Does Fear Hold You Back from Saying What Needs to be Said?
One of my superiors at work once told me that they admired how I always