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The Integrated Brain State: Balancing Thoughts and Feelings

Have you ever had a moment when you were entirely consumed by your emotions, unable

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10 Stress-Busting Daily Mindful Moments

Have you ever been driving somewhere and, instead of heading where you want to go,

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Creating a Corporate Culture that Supports Creativity

Discovering ways to foster creativity and innovation in your workplace can seem like a daunting

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No Empathy for Riya Rajkumar

There has been widespread media coverage about the public outcry during Peel Regional Police’s late

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building_resilience

From Australian Adventure to Holiday Hospitalization: Lessons in Building Resilience

We had landed in Sydney, Australia just 5 nights earlier for our family adventure when

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Mindfulness: Harnessing a Superpower

Over the past year, I decided to seriously commit to a daily meditation practice. I

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The 4 Foundational Skills for Effective Communication

Almost everyone thinks that they communicate effectively.  However, the foundational skills for effective communication are

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Replacing Shame and Judgment with Compassion and Support

Earlier this week, I politely told an elderly woman to mind her own business. It

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5 Tips to Become a Better Listener

There came a point in my life when I realized that I needed to learn

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Self-Care Activities: Are You Soothing or Distracting?

Now that the holidays are over, many people find themselves feeling like they need a

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Little Cabin in the Woods

Yesterday, we said goodbye to our little cabin in the woods at Arrowhead Provincial Park.

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Does Fear Hold You Back from Saying What Needs to be Said?

One of my superiors at work once told me that they admired how I always

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