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How to Ask for Clarification Politely
Have you ever experienced a meeting where somebody is explaining something, but for the life

Setting Better Boundaries
Are you someone who struggles to say “no” to things that you don’t really want

How the Assumptions We Make Influence our Reactions
A little while back, my seven-year-old daughter and I were in the kitchen, while my

Why It’s Important to Clarify Nonverbal Communication
Have you ever been sitting in a work meeting and felt that someone is saying

5 Tips to Set Yourself Free from Shame at Work
People use shame in all sorts of different situations as a way to manipulate others

Setting Boundaries and Sticking to Them
Do you find yourself saying yes, when you really want to say no? Or maybe

Find Balance By Saying Yes to You First
Do you ever have those days when you feel overwhelmed? I notice that this happens

7 Signs That Your Team Has a Communication Problem
Maintaining open and respectful channels of communication is the foundation to the success of any

The Integrated Brain State: Balancing Thoughts and Feelings
Have you ever had a moment when you were entirely consumed by your emotions, unable

10 Stress-Busting Daily Mindful Moments
Have you ever been driving somewhere and, instead of heading where you want to go,

Creating a Corporate Culture that Supports Creativity
Discovering ways to foster creativity and innovation in your workplace can seem like a daunting

No Empathy for Riya Rajkumar
There has been widespread media coverage about the public outcry during Peel Regional Police’s late